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What temperature should I set my AC at night for optimal comfort and energy efficiency? Your home’s internal temperature affects your quality of sleep more than you might think. However, figuring out the perfect temperature at which to set your thermostat at night can often be tricky since everyone has different temperature preferences.
Below, the cooling experts from JC Mechanical share a few tips to help you find an ideal AC temperature for sleeping without having to watch your electricity bills skyrocket! As a go-to choice for heating and cooling services, they’re also the best people to call if you need professional AC installation in Denver or the surrounding communities.
An Expert’s Take on the Best Room Temperature for Sleeping
Most people are aware that sleeping in a room that’s too hot or cold can significantly hinder their quality of sleep. An overly warm room will drastically increase your body temperature, making it difficult to fall asleep. Cold climates decrease your body temperature too much, causing increased heart rate and raising blood pressure.
So, what temperature should I set my AC at night for the perfect balance?
Sleep experts recommend setting your thermostat to 65 degrees before going to sleep. Since everyone has different temperature preferences, 65 degrees might be too hot or too cold. Still, studies show that people sleep best in room temperatures ranging from 60 to 67 degrees.
Why Is 60 to 67 Degrees an Ideal Room Temperature for Falling and Staying Asleep?
Chilled rooms regulate body temperature and the sleep-wake cycle through circadian rhythms, the body’s internal master clock. These rhythms control when you need to eat, sleep, and wake up.
A room that’s 60 to 67-degree rooms makes it easier to trigger these sleep time rhythms and reduce your core temperature. The drop makes it easier for you to fall asleep faster and sleep deeper.
However, overly hot or cold rooms hinder these rhythms as follows:
- Prevent your body from reaching an adequate core temperature
- Cause discomfort and restlessness
- Increase dehydration (too hot)
- Wake you up after falling asleep
- Elevate respiratory and heart rates, making it impossible to relax
- Limit delta wave activity to affect your quality of sleep
How To Keep Your Air Conditioning Costs Affordable at Night
Although setting your thermostat around 65 degrees will improve your sleep quality, it can also increase your energy bills. Why not try the following to keep your monthly electricity payments in check so that you can sleep better, too?
Keep Up With Your Air Conditioning System’s Maintenance Demands
All air conditioners require routine maintenance to prevent malfunctions and preserve efficiency. Failing to do so can mean everything from broken mechanisms to poor indoor air quality.
One maintenance task not to delay is keeping your unit’s exterior and interior clean. It’s a great way to maintain optimal airflow and air quality. Changing the air filter once a month can also streamline operations while keeping your home’s air healthy and clean.
However, you can cover both of these tasks and more by hiring a professional like JC Mechanical to conduct air conditioning maintenance once a year. These visits will keep your cooling system in excellent condition and keep it energy efficient. Professionals will also identify issues before they arise, reducing your chance of needing repairs or emergency breakdown services.
Buy a Programmable Thermostat
What temperature should I set my AC at night? Why not let your air conditioner decide?
Programmable thermostats allow you to set automatic temperature changes. For example, you can program your thermostat to increase your property’s indoor temperature while you’re at work and automatically decrease it before you arrive back home. It will conserve energy, often dramatically reducing your monthly energy payments.
A programmable thermostat can set your home’s temperature to your desired nighttime temperature right before you go to bed to help you get a better night’s sleep while saving you money.
Keep Your Curtains and Blinds Closed During the Day
Keeping your blinds and curtains open during hot days allows warm sun rays to penetrate your windows and heat your interior. The heat will linger into the night, making it difficult to stay comfortable and fall asleep. Shutting your blinds during the day will prevent this and maintain a cooler indoor temperature, taking some stress off of your air conditioner.
Aside from a cooler interior space, you’ll also see your electric bills decrease. If your unit doesn’t have to work as long or as hard to maintain your desired indoor temperature, it doesn’t have to chew through so much energy every month.
Sleeping Tips To Take Advantage of Cool, Clean Air
Sometimes, it’s difficult to get a good night’s sleep even if your home enjoys a comfortable indoor temperature. Fortunately, you can often improve your sleep quality with the following tips and tricks:
- Maintain your sleep pattern even on weekends
- Exercise regularly
- Don’t take naps longer than 30 minutes
- Use an eye mask to limit light
- Purchase a better quality mattress and pillow
- Avoid overeating before bed
- Take a hot bath or shower an hour or two before bed
- Avoid caffeine, alcohol, and sugar in the evening
- Meditate or perform deep breathing exercises before bed
- Use room sprays and essential oils to calm the senses before bedtime
Contact JC Mechanical for High-Quality Heating and Cooling Services in Denver, Colorado!
What temperature should I set my AC at night if I live in Denver, Colorado, or the surrounding areas? If you are having some trouble getting a good night’s sleep, why not talk to a team like JC Mechanical about your air conditioner’s settings and the possibility of a programmable thermostat? We can also help you maintain your air conditioner to improve air quality, energy efficiency, and overall performance, so don’t hesitate to get in touch.
Call JC Mechanical at 720-386-6780 today for unmatched air conditioning services in Denver, Colorado!
Author Bio:
Jimmie Ciccone
Owner of JC Mechanical Heating & Air Conditioning. A small family-owned company with over 30 years of experience dedicated to providing the best service possible to our customers. They guarantee 100% customer satisfaction, and if you aren’t satisfied, then you don’t pay them a dime.
